How it actually works.
Four steps, from a free first conversation to a plan that changes as you do.
Day 0
Step 1 of 4
Start with a conversation
Our team will call to understand your health concerns and goals, explain how Alpha Human can help, and guide you in choosing the right plan.
Book a free consultationStart with a conversation
Your health journey starts with a free conversation. Our team will call you to understand your concerns, discuss your health goals, and explain how Alpha Human can help.
Whether you want to improve everyday nutrition, address specific concerns, or perform at your best, we’ll walk you through the process and help you choose a plan that suits your needs.
Day 1-2
Step 2 of 4
Get tested at home
A trained phlebotomist visits your home to collect a blood sample, while a DIY kit is delivered to your doorstep for you to collect your sample yourself.
Get tested at home
Once you’re onboarded, we arrange the tests needed to understand your health more deeply. A trained phlebotomist visits your home to collect your blood sample, while a DIY collection kit is delivered to your doorstep for you to use yourself.
You can complete both steps from home, without the hassle of coordinating separate appointments or visiting a testing centre.
Day 3-4
Step 3 of 4
Turn your results into a plan
Your nutritionist explains your DNA and blood test results, helping you understand your nutritional needs and creating a personalised plan aligned with your health goals.
Turn your results into a plan
Once your results are ready, our experts bring together your DNA insights and blood biomarkers to build a clearer picture of your nutritional needs.
Your assigned nutritionist walks you through the findings, explains what they mean for your health goals, and introduces your personalised nutrition protocol.
Day 7+
Step 4 of 4
Your plan evolves as you do
Stay on track with regular nutritionist check-ins, ongoing counselling, and follow-up tests at appropriate intervals to monitor your progress and refine your plan.
Your plan evolves as you do
Building better health is an ongoing process, not a one-time consultation. Your nutritionist checks in with you regularly, helps you work through challenges, and adapts your protocol as your needs and progress change.
With scheduled counselling sessions and follow-up testing at appropriate intervals, Alpha Human helps you track changes, revisit your results, and keep moving towards your goals.
Your biology has been giving you data your whole life. Here's how to start reading it.
Your biology already has the answers. Let's read them together.
Fifteen minutes. No commitment. Just a conversation about what your body is doing.
+91 79059 24624 · support@alphahuman.in · Gurgaon | Noida, India
Questions people askbefore they start.
Where are the tests done?
Sample collection happens at your home (a blood draw, plus a DNA sample you collect yourself from the kit) and takes about ten minutes. Across India, we cover Delhi NCR and major metros; partner facilities handle everything outside those areas. The DNA sample is shipped to Illumina NGS sequencing infrastructure. Your blood goes to NABL-certified partner labs. For members outside India, we route both through certified international partners appropriate to your location.How much of my time does this take?
Ten minutes for sample collection. Then 3 to 4 days while we decode and build your first protocol. After it goes live, a few minutes a day in the app, plus your scheduled counselling sessions. The heaviest time investment is at the start. Once you’re in the protocol, day-to-day friction is low.Who reviews my protocol?
One of our founders reviews every protocol before it reaches a member.How long before I see results?
Some things shift within weeks, particularly energy, sleep quality and digestion. Biomarker changes take longer. We re-test when your own data says it is time rather than on a fixed schedule, and the protocol is rebuilt from what that shows.