Nutrition that finally knows your body.
DNA. Blood. Wearables. Alpha Human turns the three signals that actually decide your health into one adaptive nutrition protocol — designed by a geneticist and a nutritionist, recalibrated every six months across 110 biomarkers.
Most nutrition advice is built for an average that doesn't exist.
We rebuilt nutrition from the ground up around the three inputs that actually decide how your body responds — and almost no one looks at all three together.
Your predisposition
How you metabolize fats, carbs, caffeine and key micronutrients is partly written. We read it once and design around it for life.
Your current state
110 biomarkers across lipids, glucose, hormones, thyroid, micronutrients and inflammation tell us where you actually are right now.
Your lived reality
Wearable data from Whoop, Apple Health and Google Fit closes the loop — sleep, recovery and activity decide what actually sticks.
One closed loop. Root cause, never symptom.
Every protocol is built from your data and corrected by it. We don't add another opinion to the noise — we replace opinion with measurement.
See the whole system
A one-time DNA decode plus a 110-biomarker blood panel — across the systems that drive how Indians actually fall sick: lipids, glucose, hormones, micronutrients.
Built for you, only
A scientist-built nutrition plan, prioritized by what will actually move the needle for your biology.
Wearables close the loop
Whoop, Apple, Google — lifestyle data turned into personalized nudges.
Re-test every 6 months
A fresh 110-biomarker panel every six months. We see what worked and tune the next protocol — nothing stays static.
Small, evidence-backed corrections that compound across cycles.
One programme. Three durations.
DNA. Blood. Counselling. Adaptive plan. Wearable sync. Choose the duration that fits where you are — the depth of the work compounds with every month.
3 months
Get your baseline & first protocol live.
DNA ₹21,000 + Blood ₹7,000 + Counselling ₹25,000
- ✓DNA Decode — one-time genomic baseline
- ✓Baseline blood panel
- ✓1:1 nutrition counselling (3 months)
- ✓Adaptive plan in the Alpha Human app
- ✓Whoop / Apple Health / Google Fit sync
6 months
Long enough to feel the change in your numbers.
Save ₹33,000 vs. month-by-month
- ✓Extended 1:1 nutrition counselling (6 months)
- ✓Mid-cycle protocol check-ins
- ✓Continuous wearable nudges
- ✓Direct access to our nutritionist
12 months
A full year — with one 6-month recalibration.
Includes 110-biomarker recalibration at month 6
- ✓110-biomarker recalibration at month 6
- ✓Protocol re-tuning by our scientists
- ✓12 months of nutrition counselling
- ✓Priority access to founder & medical team
One dashboard for your biology, your bloods, and your day.
Toggle between your baseline and your 6-month recalibration to see exactly what the loop changed. Live wearable data feeds in continuously.
110 biomarkers across the systems that actually decide health.
Engineered around the conditions most common in Indian metabolic profiles — and the markers most actionable through nutrition and lifestyle.
110 markers. Indian-tuned.
Built around the chronic conditions Indians actually face — diabetes, cardiovascular disease, fatty liver — and the markers most responsive to nutrition.
From consultation to your first protocol in under two weeks.
Consultation
A 15-minute call with our team. Free, no commitment.
Sample collection
At-home blood draw & DNA swab across India, partner labs overseas.
Decode
DNA on Illumina NGS platforms. Blood at NABL-certified labs.
Your protocol
Plan & dashboard live within 7–14 days.
Recalibrate
110-biomarker retest at month 6. Protocol tuned to new data.
Your day, talking to your biology.
Blood and DNA tell us where you are. Wearables tell us how you live. Together — that's where personalization actually happens.
The third input most programs ignore.
Sleep, HRV, strain and steps feed into your plan automatically. A low-recovery week shifts your meal timing and protocol — without a single message.
- Daily personalized nudges driven by lifestyle data
- Recovery-adjusted training and nutrition windows
- Sleep & stress patterns linked to your bloodwork
- Privacy first — your data, encrypted, yours to delete
Built by a nutritionist and a geneticist — not a marketing team.
Decades of combined experience across nutrition, genomics and pharma. Every protocol is reviewed by us before it reaches a member.
Shah Fahad
Nutrigenetics · Sports genetics · Chronic disease prevention
- M.Sc Nutrition · PhD Scholar in Nutrigenetics
- Nutrigenetic researcher · Published CogSci study on corporate executives
- Previously: Merck & other global pharmaceutical companies
- Founder of Adam's Genetics (pharmacogenomics → nutrigenetics & sports genetics)
- Worked with top Indian cricketers, Bollywood actresses, Paralympians, Olympians, javelin stars & international golfers
Fahad designs the nutrition protocols — integrating DNA, blood and wearable data to prevent obesity, diabetes and cardiovascular disease. He leads the member experience and the clinical framework that sits behind every plan.
Ashish Mittal
Genomic science · Lab operations · Leadership
- M.Sc Biotechnology, IIT Roorkee
- Trained on Illumina NGS sequencers in Singapore
- Previously: CSIR Institute of Genomics, Saha Institute of Nuclear Physics
- Set up DNA sequencing labs from scratch for hospitals, research institutes & genomics startups
- Past leadership roles in pharma & agritech startups
Ashish brings a rare combination of deep genomics, scientific leadership and operating experience. At Alpha Human, he leads the DNA programme, lab partnerships and the science that turns sequencing into actionable nutrition.
Things members ask before they start.
No. Alpha Human is built for personalized nutrition and prevention, not diagnosis or treatment. Your results are educational and scientific, and we work alongside your physician for anything clinical.
Sample collection is at home across India (Delhi NCR and major metros) or at our partner labs. DNA sequencing is done on Illumina NGS platforms. Blood testing is done at NABL-certified partner labs. Members outside India are served via certified international partners.
Yes. We already serve members across the Indian diaspora in 14+ countries. Sample collection happens via international partners; counselling and dashboard access are global. Pricing for overseas members is shared on the consultation call.
10 minutes to provide samples. 7–14 days for your decoded protocol. Then a few minutes a day in the app. On the 12-month tier we recalibrate the whole protocol at month 6 with a fresh 110-biomarker panel.
Your DNA and blood data are yours. We store them encrypted, never sell them, and you can request deletion at any time. Wearable data is read-only and tokenised through each provider's standard auth.
Not at the moment. We're focused on getting the DNA + blood + counselling + recalibration loop right. A personalized supplement programme is on the roadmap and will be introduced once we're confident in the recommendations our protocols make.
Stop guessing what to eat. Start measuring.
A 15-minute call with our team. Free, no commitment. We'll help you pick the right tier and answer anything you'd like to know.