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Alpha Human
A cricketer padded up in the nets, sitting with his bat between sessions.

Decode.Personalise.Perform.Built on your biology.

Your DNA, bloodwork and training, read together by experts — then built into one plan to fuel, recover and compete.

Book a free 15-minute consultation

Free. 15 minutes. No commitment.

Proof, not promises

1000+

Athletes guided

Each one on a plan built for their body, not a template.

Lives transformedThe same method, applied one person at a time.
5000+
Countries servedTesting and counselling that travel with you.
7+
Years of experienceLong enough to know what works, and for whom.
13+
What you get

The edge you can’t copyfrom someone else’s plan.

The kind of personalisation athletes don’t leave to guesswork, in four parts.

A fresh breakfast spread: a yoghurt bowl with berries, a platter of fruit and a coffee.
Fuel

Eat for the body you actually have.

What to eat, how much and when, set by your genetics, your bloodwork and your training load. Not a generic macro split.

An athlete on an easy run along the waterfront in the early morning.
Recover

Bounce back on schedule.

Find out what is actually slowing your recovery, and fix that, instead of guessing at everything at once.

A footballer in a red kit striking the ball on a training pitch.
Perform

Turn your data into decisions.

Your results become specific calls on fuelling, timing and training response that you can act on this week.

An athlete setting up for a deadlift in the gym, eyes forward.
Stay ahead

Catch it before it costs you.

Spot nutrient gaps and shifting markers while there is still time to act. Not after an injury or a lost season.

The problem

What works for onemay not work for you.

Two players. Same squad, same sessions, same meal plan, and completely different results. It isn’t effort. It’s biology, and a generic plan can’t see it.

Sound familiar?

  • An athlete sitting with his head in his hand, drained.

    Performance dips

    “I’m training harder than ever. So why am I fading late in the game?”

  • An athlete sitting on a running track, clutching his knee.

    Recurring injuries

    “It’s the same knee. Again.”

  • An athlete lying in bed, exhausted, an arm across his forehead.

    Slow recovery

    “Two rest days, and my legs still feel heavy.”

  • Bottles of supplements spilling capsules and softgels across a table.

    Supplement overload

    “I take six supplements. I couldn’t tell you what half of them do.”

  • A fitness watch showing heart-rate data, rendered on a dark background.

    Data without direction

    “My watch, my bloodwork and my coach are all telling me something different.”

You know something’s off.You just don’t know what to change.

That’s the part we do.

Our approach

Understand your body.Then personalise everything.

DNA
Blood
Training
One picture of you

We decode your biology

DNA, blood and training each tell part of the story. We read all three together.

An expert pointing through an athlete’s nutrition and training plan on a laptop.

We build your protocol

What to eat, when, and which supplements you actually need. A founder reviews every protocol before it reaches you.

An athlete running on a track, his training, nutrition and recovery progress shown around him.

We guide your performance

Not a report you’re left to decode. Scheduled counselling keeps the plan working as your season changes.

Explore the science
How it works

Easy on your schedule.Serious about your results.

  1. The Alpha Human DIY sample collection kit: the box, opened, with its instruction booklet, collection funnel and tube, specimen bag, card and return pouch.

    We bring the testing to you

    Your DIY kit arrives at home and you collect the sample yourself. A medical professional visits to draw your blood. About ten minutes, and no clinic visit.

  2. A woman on a video call at home, a cup of tea beside her laptop.

    Meet your expert

    Within 7 to 14 days your expert has read your DNA and blood results together. Then, one-on-one, they walk you through what it means and build your protocol around your goals, your sport and your schedule.

  3. A man on a call at his desk, talking a plan through.

    Stay on track

    Scheduled counselling sessions let you ask questions, work through what is hard and adapt the protocol as you put it into practice, and as your season changes.

Testimonials

The people who have already done it.

  • Extremely professional and knowledgeable - they know exactly what they’re doing. As an athlete, they’ve helped me improve immensely across the board. DNA testing isn’t just for elite athletes either; Alpha Human does it better than anyone.

    Shubham JaglanIndian Professional Golfer

  • A week into the plan and we’re already seeing real change - after a year of strict diet and training with no results. The report gave us the insight to finally understand what actually suits his body. The team’s patience in explaining it all, and answering every question, says a lot about how seriously they take this.

    Adarsh JainParent of an aspiring cricketer

  • Two years of working together to build stronger, healthier athletes for the future. Good sports nutrition expertise is hard to find in India - their team genuinely knows their craft, and they’re always there when you need them.

    Sandeep PariharCoach - Athlete Development

  • Alpha Human has been a huge part of improving my game. They made me realize how much eating the right thing at the right time actually matters, and it’s shown in a real shift in my fitness and energy on the course.

    Amal JhaIndian Professional Golfer

  • A genuine breakthrough for our players. Understanding their DNA profiles changed how they eat and train, and removed constraints we used to just accept during practice and competition. The result has been better overall fitness across the board.

    Ahmad AfsarSports organization

  • Extremely helpful and professional - a genuinely great way for sportspeople to figure out how to nourish their bodies properly. It’s been a very good ride with Alpha Human.

    Yuvraj Singh

  • Thank you, Alpha Human, for genuinely changing my life. Your guidance didn’t just improve my diet. It shifted my mindset and helped me become a better version of myself. Your kindness, patience and sincerity make you not just a great nutritionist, but an incredible human being.

    Rishabh Sharma

  • Alpha Human is the best place for DNA testing - top-level service from start to finish, with genuinely strong support after testing too. The report opened my eyes to things I’d ignored for years. I’ve recommended it to many people and never had a single issue.

    Muhammed Javed

  • A few months with Alpha Human, and their constant motivation pushed me further than I thought possible. I feel far more energetic and active than before.

    Hemant Shrimali

    Great experience - I lost 8 kg in two months.

    Malti Kharkwal

Stop guessing.Start training the body you actually have.

One free, 15-minute call. Tell us where you are and where you want to be, and we’ll tell you honestly whether we can help.

Book my free consultation

No charge, and no commitment to buy anything. A person reads every request.

FAQ

Questions athletes askbefore they start.

  • Is Alpha Human a medical service?
    No, and the distinction matters. We are a precision nutrition and prevention programme. The testing is scientific; the protocol is nutritional. What we are not is a diagnostic or treatment service, and we do not claim to be. For anything clinical (interpreting a pathology finding, managing a condition, adjusting medication) we work in parallel with your physician, not in their place. If something in your panel warrants medical follow-up, we will say so directly and tell you what kind of specialist to see.
  • Where are the tests done?
    Sample collection happens at your home (a blood draw, plus a DNA sample you collect yourself from the kit) and takes about ten minutes. Across India, we cover Delhi NCR and major metros; partner facilities handle everything outside those areas. The DNA sample is shipped to Illumina NGS sequencing infrastructure. Your blood goes to NABL-certified partner labs. For members outside India, we route both through certified international partners appropriate to your location.
  • How much of my time does this take?
    Ten minutes for sample collection. Then 7 to 14 days while we decode and build your first protocol. After it goes live, a few minutes a day in the app, plus your scheduled counselling sessions. The heaviest time investment is at the start. Once you’re in the protocol, day-to-day friction is low.
  • How long before I see results?
    Some things shift within weeks, particularly energy, sleep quality and digestion. Biomarker changes take longer. We re-test when your own data says it is time rather than on a fixed schedule, and the protocol is rebuilt from what that shows.
  • Do I need a wearable?
    No, though the protocol gets better with one. Whoop, Apple Health and Google Fit sync today. Oura, Fitbit and Garmin are coming.
  • Are supplements included?
    Not currently, and the reason is deliberate. Every supplement recommendation we made would carry a financial incentive on our end, and we think that is the wrong arrangement for a programme built on the premise that your protocol should follow your data, not our margins. When a supplement programme does arrive, it will be built from enough internal evidence to justify specific recommendations rather than general wellness claims. For now, if your panel shows a deficiency that warrants supplementation, we tell you what to look for and you source it wherever you choose.
  • Who reviews my protocol?
    One of our founders reviews every protocol before it reaches a member.