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Alpha Human
A couple in their forties sitting on a hilltop at sunrise, the city and the water below them.

Your health.Built for the long run.

Understand what your body needs now, spot what deserves attention, and build habits that last.

Proof, not promises

5000+

Lives transformed

The same method, applied one person at a time.

Athletes guidedEach one on a plan built for their body, not a template.
1000+
Countries servedTesting and counselling that travel with you.
7+
Years of experienceLong enough to know what works, and for whom.
13+
What you get

Build better healthfor the years ahead.

A woman holding a yoga pose on a mat beside a rooftop pool.

Energy

Understand what may be shaping how you feel, every single day.

A single blood sample tube, lit warmly against a dark background.

Metabolic Health

See what your blood and biology are saying about your health right now.

A home-style Indian thali: dal, sabzi, rice, raita and rotis on a steel plate.

Nutrition

Stop following generic advice. Know what makes sense for your body.

A woman out for an early walk along a waterfront promenade at sunrise.

Long-term Health

Spot what deserves attention now, while there is still time to act.

The problem

Your health is morethan a checkup.

This is built for you if your body doesn’t respond the way everyone else’s does.

  • A woman measuring her waist with a tape measure.

    Struggling with your weight

    “I eat carefully and still gain. And my last checkup flagged borderline sugar.”

  • A framed family tree of portraits on a table, old family photographs beside it.

    Family history

    “Diabetes runs in my family. I know the risk. Not what to do differently.”

  • A man in a blazer on a park bench, checking his phone.

    You want to act early

    “I feel fine. I would rather understand my health now than wait for a problem.”

  • A woman, chin on her hand, thinking over charts and figures beside her.

    Numbers without context

    “I have a folder of blood reports. I still can’t tell which results matter.”

  • A man at his desk scrolling through his phone.

    Too much information

    “A new diet, a new supplement, every week. What does my body actually need?”

The hard part isn’t knowing your health.It’s knowing what to do next.

That’s the part we do.

Our approach

Understand your body.Personalise your health.

We bring your biology, health data and lifestyle together, and build a plan around you.

A scientist examining a sample under a microscope in a laboratory.

We decode your biology

DNA, blood and lifestyle data show what makes your health story different from anyone else’s.

DNA
Blood
Lifestyle
Your plan

We find what matters

Our experts connect the signals to pinpoint the nutrition and lifestyle priorities that deserve your attention first.

A nutritionist across her desk, pointing a client through a meal on her phone.

We guide your next move

You leave with practical changes built around your food, your routine and your real life. Not a generic checklist.

Explore the science
How it works

From testing to a planbuilt around you.

Here’s what your Alpha Human journey looks like.

  1. The Alpha Human DIY sample collection kit: the box, opened, with its instruction booklet, collection funnel and tube, specimen bag, card and return pouch.

    We bring the testing to you

    Your DIY kit arrives at home and you send your sample back to us. A medical professional visits to collect your blood, and the results come straight to our team.

  2. A woman across the desk from her expert, going through her plan together.

    Meet your expert

    Your expert reads your DNA and blood results together. Then, one-on-one, they walk you through what it all means and build a protocol around your needs, goals and life.

  3. An expert at his desk talking a client through week three of her nutrition guidance.

    Stay on track

    Scheduled counselling sessions give you room to ask questions, work through what is hard and adapt your protocol as you put it into practice.

Testimonials

Built on science. Proven in practice.

  • Thank you, Alpha Human, for genuinely changing my life. Your guidance didn’t just improve my diet. It shifted my mindset and helped me become a better version of myself. Your kindness, patience and sincerity make you not just a great nutritionist, but an incredible human being.

    Rishabh Sharma

  • Alpha Human is the best place for DNA testing - top-level service from start to finish, with genuinely strong support after testing too. The report opened my eyes to things I’d ignored for years. I’ve recommended it to many people and never had a single issue.

    Muhammed Javed

  • A few months with Alpha Human, and their constant motivation pushed me further than I thought possible. I feel far more energetic and active than before.

    Hemant Shrimali

  • Great experience - I lost 8 kg in two months.

    Malti Kharkwal

  • Extremely professional and knowledgeable - they know exactly what they’re doing. As an athlete, they’ve helped me improve immensely across the board. DNA testing isn’t just for elite athletes either; Alpha Human does it better than anyone.

    Shubham JaglanIndian Professional Golfer

  • A week into the plan and we’re already seeing real change - after a year of strict diet and training with no results. The report gave us the insight to finally understand what actually suits his body. The team’s patience in explaining it all, and answering every question, says a lot about how seriously they take this.

    Adarsh JainParent of an aspiring cricketer

  • Two years of working together to build stronger, healthier athletes for the future. Good sports nutrition expertise is hard to find in India - their team genuinely knows their craft, and they’re always there when you need them.

    Sandeep PariharCoach - Athlete Development

  • Alpha Human has been a huge part of improving my game. They made me realize how much eating the right thing at the right time actually matters, and it’s shown in a real shift in my fitness and energy on the course.

    Amal JhaIndian Professional Golfer

  • A genuine breakthrough for our players. Understanding their DNA profiles changed how they eat and train, and removed constraints we used to just accept during practice and competition. The result has been better overall fitness across the board.

    Ahmad AfsarSports organization

  • Extremely helpful and professional - a genuinely great way for sportspeople to figure out how to nourish their bodies properly. It’s been a very good ride with Alpha Human.

    Yuvraj Singh

Take the steptowards a better tomorrow.

Start with a free 15-minute call. Tell us where you are, and we’ll show you where to begin.

Book my free consultation

No charge, and no commitment.

FAQ

Real questionsfrom people who’ve tried the rest.

Straight answers, including the ones where the honest answer is no.

  • Is Alpha Human a medical service?
    No, and the distinction matters. We are a precision nutrition and prevention programme. The testing is scientific; the protocol is nutritional. What we are not is a diagnostic or treatment service, and we do not claim to be. For anything clinical (interpreting a pathology finding, managing a condition, adjusting medication) we work in parallel with your physician, not in their place. If something in your panel warrants medical follow-up, we will say so directly and tell you what kind of specialist to see.
  • Can this replace my doctor?
    No, and we would not want it to. What it does is give you and your physician substantially more to work with than a standard annual health check: 110 markers, a genetic baseline, and a protocol built from the two together. Your results are yours to share with any doctor you choose.
  • How accurate is DNA-based nutrition advice?
    It depends heavily on which variant is being discussed, and we would rather be precise about that than oversell it. Four gene-diet interactions have strong, replicated evidence behind them: caffeine metabolism via CYP1A2, saturated fat response via APOE, folate requirement via MTHFR, and vitamin D utilisation via VDR.9 Those carry the most weight in your protocol. Others, like FTO and TCF7L2, are well-established disease risk markers where the dietary interaction is less settled, so we weight them lower. Much of the broader nutrigenomics literature is promising but not yet settled, and we do not build protocol decisions on it. Your bloodwork always carries more weight than a genetic prediction.
  • Where are the tests done?
    Sample collection happens at your home (a blood draw, plus a DNA sample you collect yourself from the kit) and takes about ten minutes. Across India, we cover Delhi NCR and major metros; partner facilities handle everything outside those areas. The DNA sample is shipped to Illumina NGS sequencing infrastructure. Your blood goes to NABL-certified partner labs. For members outside India, we route both through certified international partners appropriate to your location.
  • How much of my time does this take?
    Ten minutes for sample collection. Then 7 to 14 days while we decode and build your first protocol. After it goes live, a few minutes a day in the app, plus your scheduled counselling sessions. The heaviest time investment is at the start. Once you’re in the protocol, day-to-day friction is low.
  • How long before I see results?
    Some things shift within weeks, particularly energy, sleep quality and digestion. Biomarker changes take longer. We re-test when your own data says it is time rather than on a fixed schedule, and the protocol is rebuilt from what that shows.
  • What happens to my DNA data?
    It is stored encrypted. It is used to build and refine your protocol. It is never sold, not to insurers, not to pharmaceutical companies, not to research firms, not to anyone. Genetic data carries a permanence that other personal data doesn’t, and we think that warrants a level of care above what standard privacy policies describe. Your data is yours. We hold it in trust for as long as you are a member.
  • Are supplements included?
    Not currently, and the reason is deliberate. Every supplement recommendation we made would carry a financial incentive on our end, and we think that is the wrong arrangement for a programme built on the premise that your protocol should follow your data, not our margins. When a supplement programme does arrive, it will be built from enough internal evidence to justify specific recommendations rather than general wellness claims. For now, if your panel shows a deficiency that warrants supplementation, we tell you what to look for and you source it wherever you choose.